•Introduction to Ayurveda
•Tridoshas (5-Elements Theory): Determining Vata, Pitta & Kapha
•The 7-Dhatus or vital fluids of the body
• The 6-Tastes: Sweet, Sour, Hot, Bitter, Salty & Astringent
• Food and Consciousness: Sattwa, Rajas & Tamas
• Daily & seasonal routines to balance each body type
•Nutritional value of various food items
•Prevention of diseases, purification of the body
•Diets for various Body types
•Order to Eat Food as per Individual
•Daily Rhythms of Time
Ayurveda cooking session includes the following
•Herbal tea and coffee
•Types of milk : Different ways of cooking milk with spices and ayurveda herbs
•Demonstration of different types of ayurvedic spices
•Demonstration of different types of salts
•Demonstration of different types of rices (Nava Dhanya)
•Demonstration of different types of ayurvedic herbs
DAILY SCHEDULE FOR AYURVEDA NUTRITION & COOKING COURSE, KERALA
• 08.30 AM – 10.00 AM: Yoga Asana Practice
• 10.00 AM – 11.00 AM: Breakfast
• 11.00 AM – 12.30 PM: Ayurveda Theory
• 12.30 PM – 01.00 PM: Lunch Break
• 01.00 PM – 02.30 PM: Ayurveda Practical
Accommodation for the students will be arranged in nearby guest house. Each student will be given individual rooms with attached bathroom. Students can use the kitchen, washing machine and refrigerator. Free Wifi Internet connectivity is also available.
Most of our students, especially single women or apprehensive travellers, like the start of their journey taken care of, so that they are not troubled in having to familiarize themselves with the new country and environment.
Accordingly, in this package, we include the transfer upon arrival (one-way) & you are in our safe hands from the moment you arrive into Trivandrum Airport.
Cost for Ayurveda Nutrition and Cooking Course Kerala, India
Total cost for the program includes the course fee, training manual, accommodation, airport pickup, food during class hours. Only food during class hours (breakfast & lunch) is included in the cost.
Pricing is in US Dollars.
$650 Single room with attached bathroom
For registration and more details regarding the course please go to contact us or send an email to firstname.lastname@example.org