100 Hour Yoga Teacher Training, India

One of the most powerful ways to instill a regular Yoga practice is to experience a yoga teacher training that imprints the experience in body and mind for a lifetime. 100 hour yoga teacher training course offers a basic knowledge of Yoga teacher training, theoretically and practically. Our 100 hours yoga teacher training is an excellent way to begin your teaching journey, to deepen your practice or to start learning about this ancient lifestyle. We offers hands-on training program that includes all the important elements of yoga such as Asanas, Pranayama, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional Yoga techniques.

This course is also convenient for those students who have an intention to complete 200 hour yoga teacher training course in two divisions.

Unique features of our Yoga Teacher Training course:

Small group of 15 students for individual attention
Spiritual and quite serene environment
Personal guidance and supervision for intensive Yoga and Meditation practice.
Well experienced and dedicated teachers
Detailed and intensive Curriculum
Lectures from guest teachers and masters on Philosophy and Bhagawat Geetha
Additional lectures on Ayurveda and diet by experienced teachers
Yoga TTC specially designed for beginners, intermediate level yoga students
Learn to teach a class to your peers in a small group environment.


After completion of the course, students will receive a 100 Hours Yoga Teacher Certification from Santhi Yoga. Those students who wish to take the 200 Hour Yoga Teacher Training Certification can attend the remaining two week session within 24 months time

Detailed Curriculum for 100 Hour Yoga TTC

Techniques, Training and Practice:

Basic asana series
Basic Standing and Balancing Postures
Basic Sitting Postures
Basic Forward Bending and Backward Bending Postures
Basic Inverted Postures
Sun Salutation
Mudras & Kriyas
Basic Pranayama
Mantra Chanting
General pointers on teaching a Yoga class
The structure of basic Yoga class
Structure of Beginner's course
Asana variations for Beginners and Elementary levels
Deep relaxation / Yoga Nidra

Anatomy & Physiology

Yoga Philosophy

Ayurvedic Diet


Santhi Yoga Teacher Training Institute is located in Trivandrum, Kerala. Kerala known as 'God's Own Country' is probably one of the greenest places you will ever see. Trivandrum has an international airport. Major public and private (including a number of international airlines) operate regular flights to and from Trivandrum. Many Indian cities like Delhi, Mumbai, Chennai and Kochi are well connected to Trivandrum.

Places to visit during off days

After the class hours students can go for sightseeing or shopping. Kovalam beach is only 15 km from Trivandrum. There are lots of things to see in Trivandrum like Historic palaces, Temples, Museums, beaches, etc.

Dates for 100 Hour Yoga Teacher Training

Feb 01-15, 2019: 100 Hour Yoga Teacher Training India
Mar 01-15, 2019: 100 Hour Yoga Teacher Training India
Apr 01-15, 2019: 100 Hour Yoga Teacher Training India
Jun 01-15, 2019: 100 Hour Yoga Teacher Training India
Jul 01-15, 2019: 100 Hour Yoga Teacher Training India
Aug 01-15, 2019: 100 Hour Yoga Teacher Training India

6 day a week Daily Yoga Teacher Training Schedule:

08.00-10.00 – Morning Asana Practice
10.00-11.00 – Brunch
11.00-12.30 – Yoga Theory
12.30-13.00 - Break
13.00-14.30 – Lectures on Philosophy/Anatomy Physiology/Ayurveda
14.30-16.00 – Evening Asana Practice
16.00-17.00 – Tea break

Accommodation for Yoga Teacher Training Course

Accommodation of the students will be in our nearby guest house. The Guest House is only 3mins walking distance from the school. This guest house has all modern amenities, AC, free Wi-Fi, TV, self-cooking facilities. Both Single and shared rooms are available. The rooms are clean, airy and simple. Both the school as well as Guest house are located in a quiet and safe residential area. There are Super Markets, Fruits & Vegetable stores, Juice shops and Restaurants nearby.

Yoga School Facilities

Two beautiful Yoga Shalas
Ayurvedic Treatment Rooms
Secured and gated complex with 24 hour security
Free Internet
A small common kitchen for self cooking
Spacious and clean rooms

For more details and pictures of the accommodation please contact us

There are also lots of affordable homestays, serviced apartments and guest houses nearby the school. If the students are staying anywhere near the school (within 5km radius) we can provide free daily transportation to the school.


Wholesome vegetarian brunch will be served during class hours. Seasonal, locally available fruits and vegetables will be provided. Only Food during class hours will be provided

Cost for Yoga Teacher Training Course

Single Room with shared bathroom : $600

Single AC Room with attached bathroom: $750

Pricing is in US Dollars

Includes course fee for Yoga Teacher Training, accommodation, food during class hours, Training Manual and airport pickup
Early Bird Discount: A discount of $75 will be given to students who make the full payment at the time of registration


A non-refundable deposit ($200 USD) is due with your application. In the event payment is submitted and the training is full, or your registration not accepted, the deposit will be refunded. Payment in full is due before two months of the beginning of the course.
If you are registering after the balance due date, the full tuition is due with your application to reserve your space. Payment can be made by bank transfer or through PayPal

In order to book please go to Contact us or send an email to enquiry@santhiyoga.co.in


I attended the 2014 December 200 hour Yoga Teacher Training course. It really feels like coming to Santhi was meant to be. I was suppose to attend another Yoga Teacher Training course in the North India which completely fell through and at the very last minute contacted Reshma (literally the weekend before the course started) to see if they could fit me in by any chance – which they could! At first I had mixed feeling, I really don't like the south of India, but then again I was finally going to do my Yoga TTC. I don't regret going one single bit. I even started liking the south, which was probably more to the serenity and sheer joy I felt from coming from the daily schedule of Yoga Teacher Training at Santhi. We had some fantastic teachers, I absolutely adored JP who we had for every morning asana lesson and for the yoga teachings before lunch. He was just the type of teacher I had wished for, he said so many fantastic things and really put not only yoga in perspective for me, but also religion and spirituality. What I really loved about the Yoga TTC course was the variety of teachers we came across. Santhi yoga really went out of their way so that we could experience different ways of teaching yoga. I would definitely recommend Santhi to anybody!

Evita Stenqvist
I had the most wonderful one month yoga teacher training with santhi yoga, the teachers where amazing, friendly, professional & humble. The month helped me realise my true self and my potential. The growth I experienced was indescribable. Santhi studio is clean, comfortable and safe, the daily meals delicious & filling and the course content educational. You will not regret doing your yoga teacher training here. The people I trained along with are my family and memories made here will be in my heart. Hope to return for advanced training. Andrea, Ireland
The Yoga Teacher Training program was very well structured and the management was very responsive and responsible. All of the lectures were very interesting and were held by good and qualified teachers. I learned a lot. I really enjoyed the afternoon practical sessions and always left the classes with more energy than before. Overall I had a wonderful experience and have benefitted so much from the classes

Lillian Cicerchia, USA