(Residential Hatha and Vinyasa 100 Hour Yoga Teacher Training, India)

If you would like to join our Yoga TTC but not ready to make the commitment of the full course, you can join our 100 hr Yoga Teacher Training Course. The course offers a basic knowledge of Yoga teacher training, theoretically and practically. It is an excellent way to begin your teaching journey, to deepen your practice or to start learning about this ancient lifestyle. This is an intensive yoga course that runs over 2 weeks, in conjunction with the first 2 weeks of the 200 hrs Yoga TTC in Hatha Yoga and Vinyasa Flow


After completion of the course, students will receive a 100 Hours Yoga Teacher Certification from Santhi Yoga. Those students who wish to take the 200 Hour Yoga Teacher Training Certification can attend the remaining two week session within 24 months time


Techniques, Training and Practice

Basic asana series, Basic Standing and Balancing Postures, Basic Sitting Postures, Basic Forward Bending and Backward Bending Postures, Basic Inverted Postures, Sun Salutation, Basic Pranayama and Meditation, Mantra chanting

Teaching Methodology

General pointers on teaching a Yoga class, The structure of basic Yoga class, Structure of Beginner's course, Asana variations for Beginners and Elementary levels

Yoga Philosophy

The philosophy and aim of yoga, Eight limbs of Raja Yoga, Seven stages of knowledge, Three Gunas, The mind of the aspirant

Anatomy & Physiology

Human physical anatomy and physiology, knowledge of the systems and their practical application within yoga (benefits, contra indications, healthy movement patterns, etc.)

Ayurvedic Diet

Introduction to Ayurvedic diet and doshas , Effect of diet, nutrition and lifestyle on body and mind

Daily Schedule

  • 06.30 AM
  • Tea
  • 07.00 AM – 09.00 AM
  • Pranayama/Asana Practice
  • 09.00 AM – 10.00 AM
  • Breakfast
  • 10.00 AM – 11.30 AM
  • Philosophy
  • 11.30 AM – 12.30 PM
  • Yoga Theory
  • 12.30 PM – 02.00 PM
  • Lunch
  • 02.00 PM – 03.30 PM
  • Theory
  • 03.30 PM – 04.00 PM
  • Break
  • 04.00 PM – 05.30 PM
  • Asana Practice
  • 05.30 PM – 06.30 PM
  • Meditation/Mantra chanting
  • 07.30 PM – 08.30 PM
  • -
  • Dinner


The course is open for beginners as well as for practitioners who have been practicing yoga for a while


The course will be held at Blooming Bay Clifftop Beach Resort, Varkala, Kerala. The resort is set on the Cliff tops of Varkala's South Beach, with far reaching views of the Arabian Sea, surrounding coconut groves and fishing village. A little distance from the hustle and bustle of the main tourist attractions, providing an authentic and tranquil experience

100 Hour Yoga Teacher Training Varkala, Pricing Options

Location Single AC Room Double Sharing AC room
Varkala $1150 $900

Package Includes

  • Course fee
  • 12 Nights/13 Days Accommodation
  • 3 Veg Meals/Day
  • Free Airport Pickup from Trivandrum Airport
  • Course materials

Upcoming 100 Hour Yoga Teacher Training Course, Varkala, India, 2019-2020

June 2019 Jun 03- Jun14, 2019 Enroll Now
July 2019 Jul 01- Jul 12, 2019 Enroll Now
August 2019 Aug 01- Aug 12, 2019 Enroll Now

Payment Information

A non-refundable deposit ($200 USD) is due with your application. In the event payment is submitted and the training is full, or your registration not accepted, the deposit will be refunded. Payment in full is due before two months of the beginning of the course.

If you are registering after the balance due date, the full fee is due with your application to reserve your space. Payment can be made by bank transfer or through PayPal

Early Bird Discount: Get Early Bird Discount ($75) off on all packages when you apply and make the full payment at least 2 months before the starting date of the course

In order to book please go to Enroll Now or send an email to santhiyogaindia@gmail.com